Weigh In record (no journal entry) for 24 March 2023
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74.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 28.90g | Prot: 99.01g | Carbs: 141.81g.
Breakfast: Ekoplaza Kokosrasp, Bieze Rood Fruit, AH Magere Franse Kwark, Aldi Gegrilde Kipfilet, AH Volkorenbrood. Lunch: Smullers Patatje met. Dinner: Plus Kaiser Broodjes Wit, Komkommer (met Schil), AH Geschrapte Worteltjes, AH Pulled Chicken, All Seasons Gemengde Sla. Snacks/Other: Honing, Suiker, AH Volkoren Bollen. more...
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Losing 0.7 kg a Week
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Marije1606's Weight History
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