Weigh In record (no journal entry) for 23 March 2023
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80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 16.87g | Prot: 45.45g | Carbs: 51.61g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 7-11 蒸地瓜. Lunch: 超吉飯桶 泡菜燒肉丼飯, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 9.8 kg a Week
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