Weigh In record (no journal entry) for 23 March 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 73.26g | Prot: 188.41g | Carbs: 310.04g.
Lunch: 피코크 소고기 들깨 미역국, 불고기, 햇반 현미밥. Dinner: 고추장불고기, 시래기된장국, 햇반 현미밥. Snacks/Other: 팥떡, NS 포대유청 wpi, 매일 매일좋은우유 저지방. more...
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Gaining 2.1 kg a Week
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justduing's Weight History
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