Weigh In record (no journal entry) for 24 March 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 63.04g | Prot: 18.39g | Carbs: 113.44g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, Jarrow Formulas MCT Oil. Lunch: 찐고구마, 아보카도, 배추, 밥, 팽이버섯, 들깨가루. Dinner: 이마트 반쪽 아보카도, 이즈니 무염 버터, 찰옥수수. more...
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Gaining 0.7 kg a Week
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autumn1010's Weight History
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