Weigh In record (no journal entry) for 22 March 2023
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52.8 kg
Lost so far: 2.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 24.38g | Prot: 19.25g | Carbs: 80.73g.
Breakfast: ΠΠΈΠΌΠΎΠ½, ΠΠΊΠΎΠ»ΠΎΠ³ΠΈΠΊΠ° Π¦ΠΈΠΊΠΎΡΠΈΠΉ ΠΠ°ΡΡΡΠ°Π»ΡΠ½ΡΠΉ Π‘ΡΠ±Π»ΠΈΠΌΠΈΡΠΎΠ²Π°Π½Π½ΡΠΉ, ΠΠΊΡΡΠΠΈΠ»Π» ΠΠ°Π»ΠΈΠ½Π° Π‘Π²Π΅ΠΆΠ΅Π·Π°ΠΌΠΎΡΠΎΠΆΠ΅Π½Π½Π°Ρ, Dr. Korner Π₯Π»Π΅Π±ΡΡ ΠΡΠΊΡΡΡΠ·Π½ΠΎ-Π ΠΈΡΠΎΠ²ΡΠ΅ ΠΠ°ΡΠ°ΠΌΠ΅Π»ΡΠ½ΡΠ΅ Π±Π΅Π· Π‘Π°Ρ
Π°ΡΠ°, Ritter Sport Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΠ°ΡΡΠΈΠΏΠ°Π½ΠΎΠΌ, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, ΠΠ΅ΡΠΊΡΠ»Π΅Ρ ΠΠ΅ΡΠΊΡΠ»Π΅Ρ Π’ΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΠΉ, ΠΠΊΠΎΠ½ΠΈΠ²Π° ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ 82,5%, ΠΠΊΡΠΊΠΎΠ΅ Π―ΠΉΡΠΎ ΠΡΠ±ΠΎΡΠ½ΠΎΠ΅. Snacks/Other: Ritter Sport Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Ρ ΠΠ°ΡΡΠΈΠΏΠ°Π½ΠΎΠΌ. more...
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steady weight
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Cat.Rina.🌿's Weight History
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