Weigh In record (no journal entry) for 23 March 2023
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81.0 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.82g | Prot: 59.01g | Carbs: 148.94g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Dairyland Coffee Cream, President's Choice Canadian Wild Blueberries, No Name 2% Cottage Cheese. Dinner: Cauliflower Mac and Cheese. Snacks/Other: President's Choice Honey Nut Oat Os, Dairyland Milk 2%. more...
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Gaining 0.3 kg a Week
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Suriliel's Weight History
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