@arielmelquiades's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

99 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

956 kcal

Fat: 15.72g | Prot: 56.35g | Carbs: 143.35g. Lunch: Peito de Frango, Carioca Feijão Cozido. Dinner: Pão Francês. Snacks/Other: Pão Francês. more...

3219 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.2 kg a Week

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@arielmelquiades's Journal, 23 Mar 23

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@arielmelquiades's Weight History