Weigh In record (no journal entry) for 24 March 2023
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 106.35g | Prot: 97.05g | Carbs: 196.49g.
Breakfast: 水煮蛋. Lunch: 愛之味 牛奶花生 (340克), Costco 四季豆, 植物油, 豬肝, 飯. Dinner: 元廚 蔥油包, 炒青菜, 植物油, 炒四季豆, 飯. Snacks/Other: 八方雲集 豆漿, 早安美芝城 里肌豬排蛋餅, 早安美芝城 原味蛋餅. more...
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Losing 2.8 kg a Week
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