Weigh In record (no journal entry) for 23 March 2023
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 31.04g | Prot: 78.85g | Carbs: 213.44g.
Breakfast: Conad Spinaci con Mozzarella, Kellogg's Corn Flakes Originali, Philadelphia Philadelphia Light, Tre Mulini Fette Biscottate, Tre Mulini Fette Biscottate, Alpro Non È Latte, Coop Orzo Solubile . Lunch: Parmigiano (Grattugiato), Finocchio, Conad Gnocchi di Patate. Dinner: Lattuga, Finocchi Bolliti, Parmareggio Parmareggio Snack Barrett, Piselli, Zucchine Bollite, Carote Bollite, Unes Patate Lesse, Petto di Pollo. Snacks/Other: Banana, Tortilla di Mais. more...
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1909 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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RiverSong125's Weight History
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