myj02's Journal, 24 Mar 23

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Weigh In record (no journal entry) for 24 March 2023

57.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:

1317 kcal

Fat: 61.31g | Prot: 84.30g | Carbs: 109.45g. Breakfast: Sop Bakso Sayuran, Telur Dadar, Nasi Merah. Dinner: Ikan Tongkol Goreng, Ayam Penyet, Bihun Goreng, Nasi Merah. Snacks/Other: Pizza Hut Meat Lovers, Tempe Goreng, Tahu Isi. more...

1582 kcal

Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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myj02's Journal, 24 Mar 23

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myj02's Weight History