rosax3's Journal, 26 May 15

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Weigh In record (no journal entry) for 26 May 2015

63.6 kg Lost so far: 2.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2015:

1241 kcal

Fat: 27.61g | Prot: 83.46g | Carbs: 163.65g. Breakfast: Yogur de Frutas Variadas con Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo. Dinner: Nestlé Cereal Fitness, Nutrileche Leche. Snacks/Other: Manzana Verde. more...

2217 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rosax3's Journal, 26 May 15

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rosax3's Weight History