Weigh In record (no journal entry) for 23 March 2023
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120 kg
Lost so far: 39 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 15.07g | Prot: 32.28g | Carbs: 9.79g.
Breakfast: Café. Lunch: Zumo de Limón, Salmón al Horno o a la Parrilla, Tortilla de Huevos o Huevos Revueltos con Verduras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 1.8 kg a Week
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JLRLozada's Weight History
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