jascilenesilva's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

83.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

804 kcal

Fat: 13.61g | Prot: 49.37g | Carbs: 119.00g. Breakfast: Marilan Biscoito Cream Cracker, Café. Lunch: Galinhada, Tomates, Camil Arroz Branco. more...

2690 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jascilenesilva's Journal, 23 Mar 23

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jascilenesilva's Weight History