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DrBHenderson
Journal
18 Jul 11
DrBHenderson's Journal, 18 Jul 11
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Weigh In record (no journal entry) for 18 July 2011
73.0 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2011:
2189 kcal
Fat: 83.33g | Prot: 144.38g | Carbs: 213.06g.
Breakfast:
Quaker Chewy, GNC wheybolic protein.
Lunch:
balsamic vinaigrette, apple, spinach.
Dinner:
garden salad.
Snacks/Other:
GNC wheybolic, soycrisp, Quaker Chewy, kroger carbmaster yogurt.
more...
2981 kcal
Exercise:
Asylum: Vertical Plyo + P90X: Abs/Core Plus - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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