Weigh In record (no journal entry) for 23 March 2023
|
61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 52.83g | Prot: 72.07g | Carbs: 61.18g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Marul, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Tere. Dinner: Beyaz Ekmek, Tat Yaprak Sarma, Izgara Tavuk, Yayla Çorbası. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|