Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alexis67974
Journal
23 Mar 23
alexis67974's Journal, 23 Mar 23
alexis67974's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2023
73.3 kg
Lost so far:
11.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
302 kcal
Fat: 12.00g | Prot: 2.68g | Carbs: 45.20g.
Breakfast:
Saint Louis Sucre Morceaux de Canne, Tassimo Petit Déjeuner.
Dinner:
Lay's Chips.
more...
2130 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alexis67974's Weight History
View Complete History