Weigh In record (no journal entry) for 23 March 2023
|
77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 16.44g | Prot: 28.42g | Carbs: 76.91g.
Breakfast: Soto Ayam, Nasi Merah. Lunch: Buah Pir. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|