Weigh In record (no journal entry) for 23 March 2023
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 47.00g | Prot: 74.38g | Carbs: 192.52g.
Breakfast: Gouda eller Edamer Ost, Fralla, Goldessa Cream Cheese Classic, Star Nutrition Casein-80 Creamy Vanilla, Banan, Kvarg Naturell, Kokosflingor, Lingon, ICA Havregrynsgröt, Blåbär, Valio Oddlygood Barista. Lunch: ICA Isbergssallad, Söta Röda Paprikor, Gurka, Livsmedelsverket Tomat, Michelangelo Mozzarella, ICA Svarta Bönor. Dinner: Alesto Peanuts, Risnudlar, Gluten Free Soy Sauce, Fisksås, Oyster Sauce, Räkor utan Skal, Morot, Sweet Chilisås, Risvinäger, Vitkål, Limesaft, Zucchini, Vitlök, Vegetabilisk Rapsolja, Ägg. Snacks/Other: Mördegskaka, Müsli, Vitt Bordsvin, Quest Banana Nut Muffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|