Weigh In record (no journal entry) for 23 March 2023
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57.3 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 33.22g | Prot: 37.62g | Carbs: 49.26g.
Breakfast: Asda Whole Milk. Lunch: Fish Sandwich with Tartar Sauce . Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Tea with Semi-Skimmed Milk, Radishes , Snow or Sugar Snap Peas , Tea with Semi-Skimmed Milk, Alpro Unsweetened Oat Milk. more...
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Losing 1.9 kg a Week
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