Weigh In record (no journal entry) for 23 March 2023
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92.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 96.10g | Prot: 94.86g | Carbs: 285.30g.
Breakfast: Keiju Margariini 70%, Vaasan Isopaahto Vehnä, Pohjolan Juustola Hermanni Kermajuusto. Lunch: Valio Kevytmaito, Pasta Carbonara. Dinner: Kinder Bueno. Snacks/Other: Keiju Margariini 70%, Oululainen Pehmopalat Kaura, Pohjolan Juustola Hermanni Kermajuusto. more...
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Losing 1.2 kg a Week
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kajloman's Weight History
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