Weigh In record (no journal entry) for 23 March 2023
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35.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 14.57g | Prot: 87.91g | Carbs: 127.10g.
Breakfast: Arance, Céréal Crusca d'avena, Vemondo Bevanda Mandorla senza Zuccheri. Lunch: Prezzemolo, Zucca, Amo essere Biologico Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie Rosse, De Cecco Conchigliette Piccole Integrali. Dinner: Fage Yogurt Greco Total 0%, Melanzana, Lidl Fesa di Tacchino. Snacks/Other: Mela. more...
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Losing 2.1 kg a Week
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Nello.Veneruso's Weight History
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