Weigh In record (no journal entry) for 23 March 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3359 kcal
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Fat: 77.35g | Prot: 174.41g | Carbs: 486.96g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Fage Fruyo 0% Mirtilli, Eridania Zucchero, Pam Panorama Misto Mare Precotto, Riso. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 7 kg a Week
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jack_the_lifter's Weight History
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