Weigh In record (no journal entry) for 20 March 2023
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83.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.20g | Prot: 62.03g | Carbs: 136.19g.
Breakfast: Garden of Life Raw Organic Protein . Dinner: Subway 花椰菜起司濃湯, 蝦肉春卷, HALOA POKE 招牌Poke. Snacks/Other: 白吐司, 義美 檸檬夾心餅乾. more...
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Losing 2.1 kg a Week
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Elise1931's Weight History
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