Weigh In record (no journal entry) for 21 March 2023
|
82.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 41.23g | Prot: 126.97g | Carbs: 131.20g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: 馬鈴薯, 台灣鯛魚片（生）, 奧利塔 特級初榨橄欖油, 中華 雞蛋豆腐. Dinner: HALOA POKE 招牌Poke. Snacks/Other: 台灣鯛魚片（生）, 中華 雞蛋豆腐, 全聯 香蕉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|