Weigh In record (no journal entry) for 23 March 2023
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82.1 kg
Lost so far: 11.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 31.52g | Prot: 101.77g | Carbs: 148.47g.
Breakfast: 伊藤園 無糖抹茶粉, Garden of Life Raw Organic Protein. Lunch: 四神湯, Subway 香烤雞肉一份肉, Subway 照燒雞肉, Subway 蜂蜜芥末醬 (21克). Dinner: HALOA POKE 招牌Poke. more...
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Losing 0.7 kg a Week
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Elise1931's Weight History
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