Weigh In record (no journal entry) for 23 March 2023
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68.2 kg
Lost so far: 7.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.64g | Prot: 69.97g | Carbs: 178.83g.
Breakfast: Jumbo Granola Gezoet met Honing , Jumbo Mangostukjes Diepvries, Jumbo Frisse Magere Yoghurt. Lunch: Jumbo Granola Gezoet met Honing , Jumbo Diepvries Aardbeien, Jumbo Frisse Magere Yoghurt. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Wicky Framboos 0% Suiker, Fanta Exotic No Sugar, Almhof Chocolade Mousse, Blue Band Halvarine, AH Goudse Kaas Belegen 48+, Jumbo Volkoren Crackers, Babybel Babybel. more...
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Losing 0.9 kg a Week
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LizzyD18's Weight History
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