Weigh In record (no journal entry) for 22 March 2023
|
49.4 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 75.58g | Prot: 61.84g | Carbs: 80.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Philadelphia Regular Cream Cheese Spread, Monk Fruit Blend, Collagen Peptides, Stevia Extract, Coffee, Blueberries, Keto Bread. Lunch: Anthony's Psyllium Husk Powder, Vital Proteins Collagen Peptides, Ground Flax Seed, Great Value Almond Milk Original Unsweetened, Trader Joe's Stevia Extract, Hershey's Unsweetened Cocoa, Bananas , Pistachio Nuts , Pecan Nuts , Almonds . Dinner: Sweet Baby Ray's Ray's Signature Sauce, Smithfield Pork Back Ribs, Butter , Great Value Broccoli Florets. Snacks/Other: Monk Fruit Blend, Stevia Extract, Coffee, Reduced Fat String Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thestilettodiva's Weight History
|