Weigh In record (no journal entry) for 09 March 2023
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 35.14g | Prot: 82.21g | Carbs: 241.51g.
Breakfast: Latte Macchiato, Conad Fetta Biscottata, Latte Macchiato, Conad Fetta Biscottata. Lunch: Conad Fetta Biscottata, Conad Fetta Biscottata. Dinner: Granarolo Latte Scremato senza Grassi, Conad Corn Flakes Glassati, Patate Bianche (Polpa e Buccia, al Forno), Nattura Snack di Lenticchie Rosse, Casa Modena Teneroni , Casa Modena Teneroni , Granarolo Latte Scremato senza Grassi. Snacks/Other: Acqua Lilia Acqua Naturale, Tisana (diverso da Camomilla, Infuso), Acqua Lilia Acqua Naturale, Bonomelli Camomilla Solubile Melatonina e Magnesio, Tisana (diverso da Camomilla, Infuso). more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 1 minute, Walking (slow) - 3/kph - 5 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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RiverSong125's Weight History
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