Weigh In record (no journal entry) for 22 March 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 36.78g | Prot: 31.22g | Carbs: 92.16g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Seven Boys Bisnaguinha. Lunch: FIT Suco de Abacaxi, Tomates, Ovo Cozido, Repolho, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Marilan Tortinhas Mousse de Maracujá, Elma Chips Fandangos Presunto. more...
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Losing 0.2 kg a Week
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