|
ramazanda kilo vermek istiyorum ama şu an ki kilom 89 kilo nasıl bir yemek programı (diyet ) uygulamam lazım
|
89 kg
Lost so far: 3 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
3289 kcal
|
Exercise:
Hiking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmasuedac's Weight History
|