Weigh In record (no journal entry) for 22 March 2023
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106.5 kg
Lost so far: 9.7 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 53.24g | Prot: 66.39g | Carbs: 48.93g.
Breakfast: Atkins Creamy Caramel Shake, Espresso Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Harris Teeter Grilled Chicken. Dinner: Egg Roll in a Bowl. Snacks/Other: Chocolate Cheesecake Moose, Crystal Farms Mozzarella String Cheese Sticks. more...
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Losing 1.6 kg a Week
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vicland13's Weight History
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