>Akai<'s Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

58.3 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

605 kcal

Fat: 13.83g | Prot: 32.42g | Carbs: 89.31g. Breakfast: Кофе с Молоком и Сахаром, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Макфа Макароны Отварные. Lunch: Кофе с Молоком и Сахаром, Быстров Овсяная Каша Клубника с Молоком. more...

1573 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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>Akai<'s Journal, 01 Apr 16

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