Weigh In record (no journal entry) for 26 July 2022
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76 kg
Lost so far: 12.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 24.20g | Prot: 45.59g | Carbs: 75.31g.
Breakfast: Магнит Банан, Orion Чокопай. Lunch: Жареная или Запеченная Куриная Голень, Печеночные Оладьи, Помидоры, Огурец (с Кожурой). more...
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Gaining 42 kg a Week
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