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Off the rails diet, fries, cookies, chocolate. Got to control those cravings
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93.0 kg
Lost so far: 2.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.94g | Prot: 69.17g | Carbs: 146.05g.
Breakfast: Benecol Regular Vegetable Oil Spread, Trader Joe's Roasted & Unsalted Whole Cashews, St. Dalfour Four Fruits 100% Fruit Spread, Trader Joe's Organic Super Bread, Fried Egg. Lunch: 1% Fat Milk, Frosted Mini-Wheats. Dinner: Sweet Potato , Benecol Regular Vegetable Oil Spread, Trader Joe's Organic Super Bread, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Trader Joe's Roasted & Unsalted Whole Cashews. more...
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Gaining 3.2 kg a Week
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