Weigh In record (no journal entry) for 22 March 2023
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 59.00g | Prot: 105.01g | Carbs: 83.16g.
Breakfast: Honey , Wegmans Original Unsweetened Almond Milk, Green Foods Organic Matcha Green Tea, Calavo Avocado, Schmidt 647 Italian Bread, Lucerne Shredded Asiago Cheese, Fried Egg, Egg White . Lunch: Dannon Oikos Pro Strawberry . Dinner: Broccoli , Cauliflower Rice, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Deviled Egg, Egg White , Berries, Berries, Dannon Oikos Pro Strawberry . more...
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Losing 2.5 kg a Week
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Pallen5555's Weight History
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