Weigh In record (no journal entry) for 22 March 2023
|
134.1 kg
Lost so far: 30.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 77.50g | Prot: 89.00g | Carbs: 13.00g.
Lunch: Happy Farms Sharp Cheddar Cheese Slices, Real Good Foods Chicken Lasagna Bowl. Snacks/Other: Jack Link's Small Batch Bacon Jerky, Old Wisconsin Turkey Snack Sticks. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|