Weigh In record (no journal entry) for 22 March 2023
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73 kg
Lost so far: 1.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 24.67g | Prot: 61.21g | Carbs: 114.98g.
Breakfast: Clara de Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa, Melão Amarelo. Lunch: Berinjela Refogada, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Flor de Amêndoa Bolo Gelado de Coco , Purê de Batatas (com Leite Integral), Tilápia. Snacks/Other: Bolo de Coco, Marilan Magic Toast Multi Cereais (1), Marilan Magic Toast Integral, Sementes Chia Secas, Ameixa Seca, Itambé Iogurte Natural Integral (100g). more...
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2177 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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emilinborgo's Weight History
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