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Yeahh! I finally broke that 170 mark. Starting phase 3 today and scared to death. I hope it's ok to keep losing, because I certainly plan on trying. Not sure how long I have to break for, someone said 6 weeks. That seems forever and dangerous. I'm soooo afraid to go over that 170 mark again. EVER!!!
Steps yesterday 11148 1 gallon water
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.94g | Prot: 53.25g | Carbs: 44.27g.
Breakfast: Strawberries, coffee, hard boiled egg white. Lunch: Light Raspberry Vinaigrette reduced fat dressing, lettuce, grape tomatoe, boneless skinless chicken breast. Dinner: yellow mustard, lean hamburger. Snacks/Other: Oranges, cele. more...
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Losing 6.4 kg a Week
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