Weigh In record (no journal entry) for 22 March 2023
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70.2 kg
Lost so far: 4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 48.86g | Prot: 81.70g | Carbs: 218.57g.
Breakfast: Rainbow Mangosose, Lakka, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Lanttu, Jäävuorisalaatti, Vaalea Leipä, Ingmariini Ingmariini, Fazer Amica Kierrepasta, Omenat (Golden Delicious), Fazer Amica Punajuuri-Aurajuustokastike. Dinner: Oivariini Vähärasvaisempi, Putaan Pulla Perunarieska, Pirkka Tomaatti, Pirkka Soijapapu, Parsakaali. Snacks/Other: X-Tra Suolapähkinät, X-Tra Maustamaton Rasvaton Rahka, Rainbow Mangosose, Rainbow Moniviljarinkula, Oivariini Vähärasvaisempi, X-Tra Suolapähkinät, Vaasan Ruispalat. more...
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2262 kcal
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Exercise:
Water Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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