Weigh In record (no journal entry) for 22 March 2023
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64.3 kg
Lost so far: 5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 21.34g | Prot: 134.90g | Carbs: 156.80g.
Breakfast: Haribo Goldbären Mini, Aldi Filled Protein Riegel Strawberry Yogurt. Dinner: Freshona Kidney Bohnen, Avocado, Kühne Apfel Rotkohl, Nixe Thunfisch im Eigenen Saft. Snacks/Other: Banane, Honig, Mangos, Gut & Günstig Magerquark. more...
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Losing 4.2 kg a Week
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