Weigh In record (no journal entry) for 22 March 2023
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 103.48g | Prot: 53.22g | Carbs: 125.06g.
Breakfast: Фитокухня Баунти, Омлет или Яичница. Lunch: Carrot People Салат со Свеклой, Grow Food Суп Куриный с Овощами, Капучино, Омлет с Молоком. Dinner: Келди Салат со Свеклой. Snacks/Other: Coca-Cola Кола, Картофельные Чипсы. more...
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Gaining 7 kg a Week
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