Weigh In record (no journal entry) for 22 March 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 27.75g | Prot: 25.13g | Carbs: 35.36g.
Breakfast: Borges Масло Оливковое Нерафинированное Extra Virgin, Global Village Свёкла Вареная Очищенная, Гиагинский Молзавод Адыгейский Традиционный Сыр, Sibirien Korn Brot Сибирский Зерновой Хлеб, Яйцо. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лучше, чем вчера's Weight History
|