Weigh In record (no journal entry) for 21 March 2023
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56.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 24.80g | Prot: 53.72g | Carbs: 58.68g.
Breakfast: Caffè Macchiato, Milk Milk Pro Cacao. Lunch: San Benedetto Spuma, Fragole, Sedano Cotto, Lesso, Carne di Petto di Tacchino (Cotto, Arrosto). Dinner: San Benedetto Spuma, Ananas, Scarola, Hamburger di Manzo. Snacks/Other: Mele Fuji. more...
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1656 kcal
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Exercise:
Camminata - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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irenemagni76's Weight History
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