Weigh In record (no journal entry) for 21 March 2023
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80.6 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 93.79g | Prot: 87.87g | Carbs: 227.90g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Becel Buttery Taste, D'Italiano Sesame Seed Bread, Tomatoes. Dinner: Pasta with Meat Sauce, Becel Buttery Taste, D'Italiano Sesame Bread. Snacks/Other: Keto Chocolate Mug Cake, No Name 2% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cheddar Cheese . more...
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Losing 0.3 kg a Week
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Suriliel's Weight History
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