Weigh In record (no journal entry) for 21 March 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.47g | Prot: 26.29g | Carbs: 189.41g.
Breakfast: Saputo Gouda, Coffee with Sugar, Dempster's Mini Buns. Lunch: Compliments Balance Black Beans, Selection White Rice, Potato French Fries. Dinner: President's Choice Gouda Cheese, Sugar, Baked Banana. more...
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Losing 0.5 kg a Week
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marcellestp's Weight History
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