Weigh In record (no journal entry) for 21 March 2023
|
69.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 43.04g | Prot: 29.04g | Carbs: 121.17g.
Breakfast: Манго, АТБ Ківі, Орехи Кешью, Сваренное Вкрутую Яйцо, Шампиньоны в Сметане, Гречка с Маслом, Гречка Отварная, АТБ Гречка Отварная. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
l.stoyko's Weight History
|