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1132 kcal
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Fat: 39.45g | Prot: 82.08g | Carbs: 119.02g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Calavo Avocado. Lunch: Chiquita Banana, Jif Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla, Garden of Life Raw Protein & Greens Vanilla. Snacks/Other: Apples , Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Brown Sugar, Espresso Coffee, 2% Fat Milk, Member's Mark Oven Roasted Turkey Breast. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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