Weigh In record (no journal entry) for 21 March 2023
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106.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 58.18g | Prot: 156.62g | Carbs: 158.65g.
Breakfast: Light Mayonnaise , Cheese, Skinless Chicken Breast, Potato. Lunch: Tuna Wrap. more...
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Losing 0.5 kg a Week
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Andrew Shattock's Weight History
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