Weigh In record (no journal entry) for 21 March 2023
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 69.71g | Prot: 103.48g | Carbs: 173.39g.
Breakfast: Румянец Хлеб Гречаний, De Luxe Cream Cheese, Своя Линия Семга Слабосоленая. Lunch: Жареное Яйцо, Плов с Куриной Грудкой. Dinner: Банан, Мёд, Яготинский Йогурт Турецкий 10%, Простоквашино Творог 5%. Snacks/Other: Грейпфрут, Healthy Meal Coconut Bar. more...
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Losing 0.2 kg a Week
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Ks_milky's Weight History
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