Tammy_13's Journal, 25 May 15

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Weigh In record (no journal entry) for 25 May 2015

96.2 kg Lost so far: 3.2 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2015:

1525 kcal

Fat: 63.85g | Prot: 79.26g | Carbs: 158.07g. Breakfast: 1% Fat Milk, Dunkin' Donuts Apple Fritter. Lunch: Scrambled Egg. Dinner: Rice with Vegetables, Trader Joe's Pork Gyoza Potstickers, Nissui Shrimp Shumai, Texas Roadhouse BBQ Ribs, Beef with Barbecue Sauce (Mixture). Snacks/Other: Pistachio Nuts, Chocolate Chip Cookies (Soft Type). more...

2666 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Tammy_13's Journal, 25 May 15

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Tammy_13's Weight History